Are You Doing Self-Care The Right Way? Here’s How To Check

Self-care is a vast term. One may recognize it as physical pampering, and others may consider it at a more spiritual level. Self-care means taking care of yourself to the best of your abilities. 

In this fast-moving world, we often get lost in a predetermined routine, so the self-care regime evolves with time too. Moreover, the pattern that suits one person may not be a healthy match for another one. Therefore, we must all recognize a worthwhile and not exhausting route. 


Whether you consider self-care a pedicure that makes your feet look good on or a meditation session, it is crucial to identify whether the strategy you have chosen for yourself is working or not. Let me walk you through some tips to help you do that. 


Make Sure Your Routine Ranks Well on the Fun Scale


Self-care is only sometimes fun! Tedious tasks like completing grocery shopping for a month or oiling your hair are fascinating. These are necessities, so there’s little you can do to eliminate them from your routine. However, you can make up for these essential tasks by incorporating additional activities for the “adrenaline rush.” 


There are three types of fun activities that you can consider:

  • Type 1 fun activities let you enjoy the moment, such as taking a walk or going for a hike. It could be as simple as eating your favorite meal with friends or gardening. 
  • Type 2 fun involves challenging tasks that are rewarding in the end. Take workout classes or counseling sessions, for example. 
  • Type 3 fun applies to challenging things that don’t necessarily make you feel any better after accomplishment, but you are sticking to them simply because of a routine. These are the types of self-care practices that you need to start avoiding! 


Set the Right End Goal For Yourself 


Self-care is designed to achieve the best version of oneself. It should relieve a hectic lifestyle or help you achieve good results on necessary daily tasks. However, if a self-care regime makes you obsessed about optimizing your life performance or being productive beyond your natural capacity, you are probably on the wrong track! 


Self-care practices aimed at maximizing efficiency can often distract you from the real purpose. In contrast, you should prioritize healthy coping skills and meaningful self-care activities to help you reduce stress levels and feel better in the long term. 


Last Check: Self-Care Should Never Make You Feel Guilty 


Self-care does not mean you beat yourself up or feel ashamed whenever you cannot achieve set goals for a day. Eating junk food occasionally or taking a day off from the gym is okay. 

We all have ups and downs in life. Sometimes the challenges or pressures we face do not allow us to execute a self-care routine as planned. If you continuously feel guilty about it, it is time to re-evaluate your plan. 


Give yourself the flexibility to tailor your self-care plan to ongoing life events. Simplify daily activities to what suits your best and what adjusts to the burdens that life throws at you. Taking self-care lightly but religiously will serve you better in the long run than dealing with it as a daily struggle.


How To Devise The Best Self-Care Plan?


Did you know you can now use AI-powered systems like ChatGPT to devise a self-care routine? Discuss your goals and responsibilities to access a personalized plan that best serves you! 

Other than that, some of the things that you should keep in mind when forming a self-care 

routine are listed: 

  • Don’t choose extreme performance. Working out, meditating, or going for a walk? Stick to a routine that you can easily follow through. Gym for more than an hour is only doable sometimes. Similarly, you may get bored if you have to go for a walk every day. 
  • Go easy on yourself when life responsibilities have you weighing you down. After a rough night’s sleep or feeling under the weather for a couple of days, give yourself enough time to recover. 
  • Decide when you need to be” nice” to yourself and when to put in extra effort to follow the set self-care plan. I just suggested that you ease up on yourself when recovering from bad health, but that does not mean you learn to justify yourself with this excuse every other time. It is essential to follow through with appointments if it will hurt you in the long run. In simpler words, focus on long-term goals. 

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